10 Helpful Tips for Stress Management

10 Helpful Tips for Stress Management

1. Get regular physical exercise
2. Learn and practice relaxation techniques
3. Change your attitude to stress
4. Learn how to say no
5. Keep a stress diary
6. Reduce caffeine, alcohol and refined sugar consumption
7. Talk to others
8. Make it a priority to do something you enjoy
9. Smile and laugh
10. Sleep better